Week 10 Obese To Fit – Day 2

Hadn’t slept for about two days due to work.  However I did get about 4 hours of sleep before working out so it helped a little bit.  Adding a little more to the workout seems to be going smoothly as it doesn’t seem like too much work.  Felt good before, during, and after the workout.

OTF – Week 10 Day #2

Food

  • Dinner – Tacos from del Taco
    • Protein and carbs

Supplements

  • Old School Labs Vintage Boost
  • Old School Labs Vintage Burn

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (34 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 3 min 4 times with 3 min breaks in between (24 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (60 lbs)
    • 10 x 2 weighted oblique/torso rotations (100 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (25 lbs)
    • 10 x 3 triceps push down (30 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (60 lbs)
    • 10 x 3 Military shoulder press (60 lbs)
    • 10 x 3 Leg press (100 lbs)