Still feeling somewhat fatigued. Went through the workout like a robot.
OTF – Week 10 Day #3
Food
- Breakfast – Water & coffee
- Caffeine then hydrate
- Lunch – Chicken pasta
- Protein & carbs
- Dinner – Domino’s pizza
- Protein & carbs
Supplements
- Old School Labs Vintage Boost
- Old School Labs Vintage Burn
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (34 min)
- Walk 5 minutes to warm up (5 min)
- Run for 3 min 4 times with 3 min breaks in between (24 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (60 lbs)
- 10 x 2 weighted oblique/torso rotations (100 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (25 lbs)
- 10 x 3 triceps push down (30 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (60 lbs)
- 10 x 3 Military shoulder press (60 lbs)
- 10 x 3 Leg press (100 lbs)
Be the first to comment