Today was one of those weird days. I didn’t feel too motivated going to the gym but when I started working out I felt I could do more. Had a nice salad afterwards so I should wake up feeling pretty healthy in the morning. Like I said, the food makes a big impact on mood. Good in – good out, or garbage in – garbage out. Also, I’ve been adding a little more weights to the workout. I could feel the extra weight but nothing too difficult.
OTF – Week 14 Day #2
Food
- Breakfast – Water
- hydration
- Lunch – White castle cheeseburger
- Protein & carbs
- Dinner – Ground beef taco salad
- Protein & carbs
Supplements
- Old School Labs Vintage Boost (2 morning 1 before workout)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (34 min)
- Walk 5 minutes to warm up (5 min)
- Run for 4 min 4 times with 2 min breaks in between (24 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (60 lbs)
- 10 x 2 weighted oblique/torso rotations (100 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (30 lbs)
- 10 x 3 triceps push down (40 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (70 lbs)
- 10 x 3 Military shoulder press (60 lbs)
- 10 x 3 Leg press (100 lbs)
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