deer-hunter

Week 15 Obese To Fit – Day 3

Can’t wait to finish all these meds.  I’m so over being fatigued all the time.  I tried to find some natural remedies but I seem to be going back to stimulants like caffeine.  I have to research alternatives.  For now, I put one foot in front of the other.

OTF – Week 15 Day #3

Food

  • Breakfast – Water
    • hydration
  • Lunch – coffee & pastry
    • Caffeine & carbs
  • Dinner – Turkey & stuff
    • Protein & carbs

Supplements

  • Old School Labs Vintage Boost (2 morning 1 before workout)

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (36 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
    • 10 x 2 weighted oblique/torso rotations (100 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (50 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (70 lbs)
    • 10 x 3 Military shoulder press (60 lbs)
    • 10 x 3 Leg press (100 lbs)
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