Wolverine

Week 16 Obese To Fit – Day 1

I think I found a balance between not feeling fatigued and having palpitations from excessive Boost pills.  I take one Vintage Boost when I’m feeling fatigued and it helps me get through that moment without getting palpitations.  Anyways, I pigged out today so I really needed to burn it off.

OTF – Week 16 Day #1

Food

  • Breakfast – Water
    • hydration
  • Lunch – Bacon & eggs
    • Protein & carbs
  • Dinner – Swedish Christmas platter
    • Protein & carbs

Supplements

  • Old School Labs Vintage Boost (1 when feeling fatigued)

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (36 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
    • 10 x 2 weighted oblique/torso rotations (100 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (50 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (70 lbs)
    • 10 x 3 Military shoulder press (60 lbs)
    • 10 x 3 Leg press (100 lbs)
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