Just another workout day. Felt “capable” and at some point wanted to push myself more with heavier weights. But I’m pacing myself. I like it when my body wants to push it. Anyways, it was a good workout.
OTF – Week 16 Day #2
Food
- Breakfast – Eggs & rice
- Protein & carbs
- Lunch – Skipped
- Dinner – Taco’s (Taco Tuesday yeah!)
- Protein & carbs
Supplements
- Old School Labs Vintage Boost (1 at lunch time)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (36 min)
- Walk 5 minutes to warm up (5 min)
- Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
- 10 x 2 weighted oblique/torso rotations (100 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (50 lbs)
- 10 x 3 triceps push down (50 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (70 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Leg press (100 lbs)
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