Can’t wait until I’m off these meds that make me feel soo fatigued. Pushed through my workout and another notch on the wall.
OTF – Week 16 Day #3
Food
- Breakfast – Water
- Lunch – Skipped
- Dinner – Macaroni & cheese
- Carbs mostly
Supplements
- Old School Labs Vintage Boost (1 at lunch time)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (36 min)
- Walk 5 minutes to warm up (5 min)
- Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
- 10 x 2 weighted oblique/torso rotations (100 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (50 lbs)
- 10 x 3 triceps push down (50 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (70 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Leg press (100 lbs)
