Week 16 Obese To Fit – Day 3

Can’t wait until I’m off these meds that make me feel soo fatigued.  Pushed through my workout and another notch on the wall.

OTF – Week 16 Day #3

Food

• Breakfast – Water
• Lunch – Skipped
• Dinner – Macaroni & cheese
  • Carbs mostly

Supplements

• Old School Labs Vintage Boost (1 at lunch time)

Workout

• Daily seven stretches (10 – 12 min)
• Run/Walk (36 min)
  • Walk 5 minutes to warm up (5 min)
  • Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
  • Cool down walk for 5 minutes (5 min)
• Stomach exercises
  • 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
  • 10 x 2 weighted oblique/torso rotations (100 lbs)
  • 10 x 3 captains chair knee raises
  • Side stretches (4 count – 10 reps) between crunch sets
• Weight training
  • 10 x 3 bicep curls (50 lbs)
  • 10 x 3 triceps push down (50 lbs)
  • 10 x 3 Chest press (60 lbs)
  • 10 x 3 Lateral raise (70 lbs)
  • 10 x 3 Lateral pull down (60 lbs)
  • 10 x 3 Leg press (100 lbs)