Week 19 Obese To Fit – Day 1

I don’t really like to post my weight because I don’t want it to be a sole indicator of my progress.  Muscles are slowly being built so your weight won’t change drastically but your body physiology will.  I felt good working out.  I think I may have found a balance with the Old School Lab Boost pills.  I take two pill per day – one in the morning and one in the afternoon.  I find that the first pill ets me going in the morning and the second dose gives me the push to workout just a little harder.

OTF – Week 19 Day #1

Food

  • Breakfast – Fried eggs and ham
    • Protein
  • Lunch – Skipped
  • Dinner – Baked chicken quarter, rice, and green beans
    • Protein, carbs, and veggies

Supplements

  • Old School Labs Vintage Boost (1 x morning & 1 x afternoon)

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (36 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
    • 10 x 2 weighted oblique/torso rotations (100 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (50 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (70 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (100 lbs)

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