I don’t really like to post my weight because I don’t want it to be a sole indicator of my progress. Muscles are slowly being built so your weight won’t change drastically but your body physiology will. I felt good working out. I think I may have found a balance with the Old School Lab Boost pills. I take two pill per day – one in the morning and one in the afternoon. I find that the first pill ets me going in the morning and the second dose gives me the push to workout just a little harder.
OTF – Week 19 Day #1
Food
- Breakfast – Fried eggs and ham
- Protein
- Lunch – Skipped
- Dinner – Baked chicken quarter, rice, and green beans
- Protein, carbs, and veggies
Supplements
- Old School Labs Vintage Boost (1 x morning & 1 x afternoon)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (36 min)
- Walk 5 minutes to warm up (5 min)
- Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (65 lbs)
- 10 x 2 weighted oblique/torso rotations (100 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (50 lbs)
- 10 x 3 triceps push down (50 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (70 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Leg press (100 lbs)
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