Week 19 Obese To Fit – Day 2

Feeling good.  Had a good workout.  I can definitely feel the increase in weight but my body was up for it.

OTF – Week 19 Day #2

Food

• Breakfast – Cereal
  • Dairy & carbs
• Lunch – Pizza
  • Protein & carbs
• Dinner – Taco salad
  • Protein, carbs, and veggies(fiber)

Supplements

• Old School Labs Vintage Boost (1 x morning & 1 x afternoon)

Workout

• Daily seven stretches (10 – 12 min)
• Run/Walk (36 min)
  • Walk 5 minutes to warm up (5 min)
  • Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
  • Cool down walk for 5 minutes (5 min)
• Stomach exercises
  • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
  • 10 x 2 weighted oblique/torso rotations (110 lbs)
  • 10 x 3 captains chair knee raises
  • Side stretches (4 count – 10 reps) between crunch sets
• Weight training
  • 10 x 3 bicep curls (50 lbs)
  • 10 x 3 triceps push down (65 lbs)
  • 10 x 3 Chest press (60 lbs)
  • 10 x 3 Lateral raise (70 lbs)
  • 10 x 3 Lateral pull down (60 lbs)
  • 10 x 3 Leg press (100 lbs)