Feeling good. Had a good workout. I can definitely feel the increase in weight but my body was up for it.
OTF – Week 19 Day #2
Food
- Breakfast – Cereal
- Dairy & carbs
- Lunch – Pizza
- Protein & carbs
- Dinner – Taco salad
- Protein, carbs, and veggies(fiber)
Supplements
- Old School Labs Vintage Boost (1 x morning & 1 x afternoon)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (36 min)
- Walk 5 minutes to warm up (5 min)
- Run for 5 min & 3 min x 2 times with 2 min breaks in between (26 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
- 10 x 2 weighted oblique/torso rotations (110 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (50 lbs)
- 10 x 3 triceps push down (65 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (70 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Leg press (100 lbs)
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