Week 2 Obese To Fit – Day 1

Skipped 2 days before day 3.  I could feel the difference.  I hate skipping days, and it was difficult for me to get up Sunday night at 10pm to go to the gym but I just couldn’t skip 3 days in a row.  I made a decision to skip a max of 2 days due to family activities but no more than 2 days otherwise I have to start over.  And i don’t want to go back to square one.

OTF – Day #3


  • Breakfast – Water
    • I slept in until church
  • Lunch – Chinese food
    • White rice and spicy chicken curry
  • Dinner – Pork & rice, corn on the cob
    • Proteins and carbs, veggies


  • Daily seven stretches (10 – 12 min)
    • Neck stretches (1 min)
    • Bicep stretches (1 min each side)
    • Shoulder stretches (1 min each side)
    • Toe touches (1 min)
    • Spread legs shoulder width and touch toes (1 min each side)
    • Lunges stretching both sides (1 min each side)
    • Sitting outer thigh stretches (1 min each side)
  • Run/Walk (30 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 1 min 8 times with 1.5 min breaks in between (20 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach crunches
    • 10 x 3 crunches, rest 2 min in between
    • Side stretches (4 count – 10 reps) between crunch sets

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1 Comment

  1. Great work Artemis. I like your exercise plans but I know I’ll get bored doing the same things everyday. So I’m watching HIIT videos. They too have good workout videos. I’m planning to blend your exercises with HIIT to make my own routine.

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