Week 2 Obese To Fit – Day 1

Skipped 2 days before day 3.  I could feel the difference.  I hate skipping days, and it was difficult for me to get up Sunday night at 10pm to go to the gym but I just couldn’t skip 3 days in a row.  I made a decision to skip a max of 2 days due to family activities but no more than 2 days otherwise I have to start over.  And i don’t want to go back to square one.

OTF – Day #3

Food

  • Breakfast – Water
    • I slept in until church
  • Lunch – Chinese food
    • White rice and spicy chicken curry
  • Dinner – Pork & rice, corn on the cob
    • Proteins and carbs, veggies

Workout

  • Daily seven stretches (10 – 12 min)
    • Neck stretches (1 min)
    • Bicep stretches (1 min each side)
    • Shoulder stretches (1 min each side)
    • Toe touches (1 min)
    • Spread legs shoulder width and touch toes (1 min each side)
    • Lunges stretching both sides (1 min each side)
    • Sitting outer thigh stretches (1 min each side)
  • Run/Walk (30 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 1 min 8 times with 1.5 min breaks in between (20 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach crunches
    • 10 x 3 crunches, rest 2 min in between
    • Side stretches (4 count – 10 reps) between crunch sets

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