Skipped 2 days before day 3. I could feel the difference. I hate skipping days, and it was difficult for me to get up Sunday night at 10pm to go to the gym but I just couldn’t skip 3 days in a row. I made a decision to skip a max of 2 days due to family activities but no more than 2 days otherwise I have to start over. And i don’t want to go back to square one.
OTF – Day #3
Food
- Breakfast – Water
- I slept in until church
- Lunch – Chinese food
- White rice and spicy chicken curry
- Dinner – Pork & rice, corn on the cob
- Proteins and carbs, veggies
Workout
- Daily seven stretches (10 – 12 min)
- Neck stretches (1 min)
- Bicep stretches (1 min each side)
- Shoulder stretches (1 min each side)
- Toe touches (1 min)
- Spread legs shoulder width and touch toes (1 min each side)
- Lunges stretching both sides (1 min each side)
- Sitting outer thigh stretches (1 min each side)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 1 min 8 times with 1.5 min breaks in between (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 crunches, rest 2 min in between
- Side stretches (4 count – 10 reps) between crunch sets
