Week 2 Obese To Fit – Day 3

I was so tired before the workout but i just kept telling myself it isn’t that hard of a workout.  I made the workout easy enough so i could just tell myself to go through the motions in case I didn’t feel up to it.  Well once you go through the motions it isn’t that much more to pick up the pace or do just a few more crunches.  I felt like crap through the entire session even afterwards but continued to remind myself that i’m getting benefits out of this.  Also, at the very least, I try to eat a salad at lunch the day of a workout so i feel lighter and not weighed down by a heavy lunch.  The workout is the same as the previous days but will change on week 3.

OTF – Week 2 Day #3


  • Breakfast – Coffee & Water, and a daily vitamin pill
  • Lunch – Salad
    • With grilled chicken
  • Dinner – Pork chops and rice
    • Proteins and carbs, veggies


  • Daily seven stretches (10 – 12 min)
    • Neck stretches (1 min)
    • Bicep stretches (1 min each side)
    • Shoulder stretches (1 min each side)
    • Toe touches (1 min)
    • Spread legs shoulder width and touch toes (1 min each side)
    • Lunges stretching both sides (1 min each side)
    • Sitting outer thigh stretches (1 min each side)
  • Run/Walk (30 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 1 min 8 times with 1.5 min breaks in between (20 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach crunches
    • 10 x 3 crunches, rest 2 min in between
    • Side stretches (4 count – 10 reps) between crunch sets

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