Well… 2017 Christmas is over with. I have a little bit of a difficult time with this time of year. However, I’m staying positive and pushing through the holidays. Today was a good workout. My mind wants to slack off but my intestinal fortitude just tells it to shut the f*$%4 up.
OTF – Week 20 Day #2
Food
- Breakfast – Bacon, eggs, and hash browns again
- Protein, carbs, and other fatty foods
- Lunch – Skipped
- Dinner – Pizza pie
- Protein & carbs
Supplements
- Old School Labs Vintage Boost (1 x morning & 1 x afternoon)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (32 min)
- Walk 5 minutes to warm up (5 min)
- Run for 5 min run (2x) & 6 min run with 3 min breaks in between (22 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
- 10 x 2 weighted oblique/torso rotations (110 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (50 lbs)
- 10 x 3 triceps push down (65 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (70 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Leg press (110 lbs)
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