Week 20 Obese To Fit – Day 2

Well… 2017 Christmas is over with.  I have a little bit of a difficult time with this time of year.  However, I’m staying positive and pushing through the holidays.  Today was a good workout.  My mind wants to slack off but my intestinal fortitude just tells it to shut the f*$%4 up.

OTF – Week 20 Day #2

Food

  • Breakfast – Bacon, eggs, and hash browns again
    • Protein, carbs, and other fatty foods
  • Lunch – Skipped
  • Dinner – Pizza pie
    • Protein & carbs

Supplements

  • Old School Labs Vintage Boost (1 x morning & 1 x afternoon)

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (32 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 5 min run (2x) & 6 min run with 3 min breaks in between (22 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (70 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)

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