Week 20 Obese To Fit – Day 3

Feeling fatigued.  Already took some Old School pills but i just can’t shake this fatigue off.  Pushing through it and taking it a step at a time.

OTF – Week 20 Day #3

Food

  • Breakfast – Milk & cereal
    • Dairy and carbs
  • Lunch – Chicken & rice soup
    • Protein & carbs
  • Dinner – Hamburger & fries
    • Protein & carbs

Supplements

  • Old School Labs Vintage Boost (1 x morning & 1 x afternoon)

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (32 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 5 min run (2x) & 6 min run with 3 min breaks in between (22 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (70 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)

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