Week 22 Obese To Fit – Day 2

Another workout knocked out.  Gym is still packed so I continue to be flexible with my routine.

OTF – Week 22 Day #2

Food

• Breakfast – Water & coffee
  • Caffeine and hydration
• Lunch – Skipped
• Dinner – Vegetable soup
  • Carbs

Supplements

• Old School Labs Vintage Boost (1 x morning & 1 x afternoon)

Workout

• Daily seven stretches (10 – 12 min)
• Run/Walk (31 min)
  • Walk 5 minutes to warm up (5 min)
  • Run for 8 min (2x) with 5 min break in between (21 min)
  • Cool down walk for 5 minutes (5 min)
• Stomach exercises
  • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
  • 10 x 2 weighted oblique/torso rotations (110 lbs)
  • 10 x 3 captains chair knee raises
  • Side stretches (4 count – 10 reps) between crunch sets
• Weight training
  • 10 x 3 bicep curls (50 lbs)
  • 10 x 3 triceps push down (65 lbs)
  • 10 x 3 Chest press (60 lbs)
  • 10 x 3 Lateral raise (75 lbs)
  • 10 x 3 Lateral pull down (60 lbs)
  • 10 x 3 Leg press (110 lbs)