Week 22 Obese To Fit – Day 3

I seem to be having a little issue with fatigue.  Trying to figure out why that is.  Anyways, the Old School Labs Vintage Boost pills are really helping carry the weight.  Those pills help me get through the workouts and then some.  Gotta give my props to those folks at OSL!

OTF – Week 22 Day #3

Food

  • Breakfast – Water & coffee
    • Caffeine and hydration
  • Lunch – Skipped
  • Dinner – Chinese food
    • Protein & carbs

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (31 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 8 min (2x) with 5 min break in between (21 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.