jordan-flu-game

Week 23 Obese To Fit – Day 2

Feeling so sick today.  It’s official.  I’ve got the flu.  Working out is supposed to weaken the immune system but I just feel guilty missing a day.  So I put one foot in front of the other and did it anyways.  Just hope I didn’t infect anyone else.  Anyways, I was glad to get the day’s workout done.

OTF – Week 23 Day #2

Food

  • Breakfast – Cereal
    • Dairy & carbs
  • Lunch – Skipped
  • Dinner – Macaroni and cheese
    • Carbs

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (31 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 8 min (2x) with 5 min break in between (21 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)
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