Feeling better than I did yesterday. I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu.
OTF – Week 24 Day #1
Food
- Breakfast – Scrambled eggs & OJ
- Protein & vitamin C
- Linner (lunch/dinner) – Chicken cordon bleu
Supplements
- Old School Labs Vintage Boost (1 x morning & 1 x afternoon)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (31 min)
- Walk 5 minutes to warm up (5 min)
- Run for 8 min (2x) with 5 min break in between (21 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
- 10 x 2 weighted oblique/torso rotations (110 lbs)
- 10 x 3 captains chair knee raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 bicep curls (50 lbs)
- 10 x 3 triceps push down (65 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (75 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Leg press (110 lbs)