Week 24 Obese To Fit – Day 1

HEARTBREAK RIDGE, Clint Eastwood (foreground), 1986. ©Warner Bros.

Feeling better than I did yesterday.  I’m still taking the garlic clove, vinegar, and airborne pills before bedtime and I definitely think it’s helping me fight off this flu.

OTF – Week 24 Day #1

Food

  • Breakfast – Scrambled eggs & OJ
    • Protein & vitamin C
  • Linner (lunch/dinner) – Chicken cordon bleu

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (31 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 8 min (2x) with 5 min break in between (21 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)

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