strength-training

Week 25 Obese To Fit – Day 2

I’m finding myself running faster than I should be and I think it’s because of all the other people on the track.  I’m keeping the same cadence as other runners which is messing with my rhythm.  Anyways, focusing on your iPhone music seems to help from getting distracted.  Workout done.

OTF – Week 25 Day #2

Food

  • Breakfast – Coffee & water
    • Caffeine & h2o
  • Lunch – Skipped
  • Dinner – Taco salad
    • Protein & carbs

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (31 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 8 min (2x) with 5 min break in between (21 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)
    • 30 x 1 abductors/adductors (150 lbs)
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