Week 26 Obese To Fit – Day 1

Superbowl Sunday today and I pigged out on steaks and wings and other fatty stuff.  Didn’t feel too guilty since I knew I’d be working of all these calories.  My Patriots lost so it’s a shitty day.  Anyways, one foot in front of the other.  Workout done.

OTF – Week 26 Day #1

Food

  • Breakfast – Coffee, eggs, and bacon
    • Caffeine, protein, and carbs
  • Lunch – Skipped
  • Dinner – Spicy buffalo wings & strip steak
    • Protein and other fatty foods

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (31 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 8 min (2x) with 5 min break in between (21 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)
    • 30 x 1 abductors/adductors (150 lbs)

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