Week 26 Obese To Fit – Day 2

Today was a better workout day.  Going later in the night, around 9-pm, is much less crowded and less distracting.  Seems like there’s a bunch of dudes on the prowl around this time as well… lol.  I’ve slowly been increasing some of the weights but i’m careful not to over do it.  Another workout in the books.

OTF – Week 26 Day #2

Food

  • Breakfast – Coffee, steak, and eggs
    • Caffeine, protein, and carbs
  • Lunch – Skipped
  • Dinner – Taco Tuesday
    • Protein and carbs

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (31 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 8 min (2x) with 5 min break in between (21 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (70 lbs)
    • 10 x 2 weighted oblique/torso rotations (110 lbs)
    • 10 x 3 captains chair knee raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 bicep curls (50 lbs)
    • 10 x 3 triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (110 lbs)
    • 30 x 1 abductors/adductors (150 lbs)

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