Was feeling good for today’s workout. I totally forgot to have a salad today so I’m gonna have to set an alarm on my iPhone to eat a salad on workout days. During my workout I felt that I could do more than what I was capable of doing but I held myself back. I want to continue to build up that when the time comes, which is next week. I’ll be incorporating a light weight routine after the run to start building back up. Steady and deliberate workouts.
Same workout for week 3 and increase it on week 4.
OTF – Week 3 Day #2
Food
- Breakfast – Coffee & Water
- Caffeine
- Lunch – Chicken nuggets
- Proteins and fat and other junk that gets put in nuggets
- Dinner – Del Taco wet burrito
- Proteins and fat and 3 slivers of avocado
Workout
- Daily seven stretches (10 – 12 min)
- Neck stretches (1 min)
- Bicep stretches (1 min each side)
- Shoulder stretches (1 min each side)
- Toe touches (1 min)
- Spread legs shoulder width and touch toes (1 min each side)
- Lunges stretching both sides (1 min each side)
- Sitting outer thigh stretches (1 min each side)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 1 min 8 times with 1.5 min breaks in between (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 crunches, rest 2 min in between
- Side stretches (4 count – 10 reps) between crunch sets
After every workout I go ride my bike for amazing wind to hit me straight. It feels amazing and is a way to reward myself for the workout. And for the amazement of riding bike I work out pretty hard. Fortunately, I’m already in shape. I just wanted to give you my example.