Week 37 Obese to Fit

Not getting much sleep and eating like crap.  Will need to put something in place to help me stick to sleep hours and healthier foods.  You can easily slip up thinking it’s only this one time…  But it will slowly become more and more convenient for you to not eat healthy.  Gotta set some time aside and make it deliberate to prepare good food.

OTF – Week 37 (April 22 – 28)

Diet

  • Not gonna lie… ate pretty unhealthy crap this week.  Been feeling it during the workouts.  Gotta put in the effort to eat healthier.  It’s a choice and the convenience of fast food is a challenge.

Supplements

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (33 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 15 min with 3 min break then 5 min run (23 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach exercises
    • 10 x 3 weighted crunches, rest 2 min in between (80 lbs)
    • 20, 15, 10 rep weighted torso rotations (115 lbs)
    • 10 x 3 captains chair leg raises
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 Bicep curls (50 lbs)
    • 10 x 3 Triceps push down (65 lbs)
    • 10 x 3 Chest press (60 lbs)
    • 10 x 3 Lateral raise (75 lbs)
    • 10 x 3 Lateral pull down (60 lbs)
    • 10 x 3 Leg press (115 lbs)
    • 50 x 1 abductors/adductors (150 lbs)

Be the first to comment

Leave a Reply

Your email address will not be published.


*