Getting used to the runs. On days that I don’t feel up to it I still push through. On the days that I do feel good, I run like a dam gazelle.
OTF – Week 40 (May 13 – May 19)
Diet
- Skipped a few meals and it works wonders during the runs.. . but not so much on the lifting side. Solution, eat healthy and not be such a retard.
Supplements
- Old School Labs Vintage Boost (2 pills in the morning)
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 20 min (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach exercises
- 10 x 3 weighted crunches, rest 2 min in between (80 lbs)
- 20, 15, 10 rep weighted torso rotations (115 lbs)
- 10 x 3 captains chair leg raises
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Bicep curls (50 lbs)
- 10 x 3 Triceps push down (65 lbs)
- 10 x 3 Chest press (60 lbs)
- 10 x 3 Lateral raise (75 lbs)
- 10 x 3 Lateral pull down (60 lbs)
- 10 x 3 Shoulder press (65 lbs)
- 10 x 3 Leg press (115 lbs)
- 50 x 1 abductors/adductors (150 lbs)
