Another workout knocked down. Always feels good when you do the last rep and know you can recover for a day. I’m not comfortable with the weights yet but I continue to go through the motions. I’m going to keep it at this pace and workout routine until the pain is gone. Then I can move to the next level.
OTF – Week 5 Day #2
Food
- Breakfast – Coffee and water
- hydration/dehydration… lol
- Lunch – Salad w/ grilled chicken
- Proteins and veggies
- Dinner – Tacos, since it’s taco Tuesday
- Proteins and carbs
Workout
- Daily seven stretches (10 – 12 min)
- Neck rotation (1 min)
- Arm stretches (1 min each side)
- Shoulder stretches (1 min each side)
- Torso rotations (1 min)
- Alternating toe touches (1 min each side)
- Lunges stretching both sides (1 min each side)
- Hamstring stretches (1 min each side)
- Run/Walk (34 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2 min 6 times with 2 min breaks in between (24 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (50lbs)
- 10 x 2 weighted oblique/torso rotations (90lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (50lbs)
- 10 x 3 Lateral raise (50lbs)
- 10 x 3 Military shoulder press (50lbs)
- 10 x 3 Leg press (90lbs)
Hi Artemis, I used to be a skinny guy but after leaving college my weight kept increasing. I always thought, I can lose my belly whenever I want. Finally, when my shirt got too tight to wear, I knew it’s time I lose my weight before it’s too late. My target is to lose 1 kg per week and it’s too easy a target. You won’t believe how simple always works. To my fellow fat losers, set a weight you can lose every week and stick to it.