Week 6 Obese To Fit – Day 1

Body feels pretty good.  I can definitely feel the stretches working.  I’m gaining more mobility and flexibility.  It feels like I’m back in my 30’s again.  I’ve started to look forward to working out more and more.  This week’s routine will remain the same until I’m comfortable enough to move onto the next level.  It’s not a race but rather a change in lifestyle.  But, yes – there are still goals.

OTF – Week 6 Day #1

Food

  • Breakfast – Scrambled eggs and water
    • Protein and hydration
  • Lunch – Lucky charms cereal
    • Carbs
  • Dinner – Pork soup (Sinigang)
    • Proteins and veggies

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (34 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 2 min 6 times with 2 min breaks in between (24 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach crunches
    • 10 x 3 weighted crunches, rest 2 min in between (50lbs)
    • 10 x 2 weighted oblique/torso rotations (90lbs)
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 Chest press (50lbs)
    • 10 x 3 Lateral raise (50lbs)
    • 10 x 3 Military shoulder press (50lbs)
    • 10 x 3 Leg press (90lbs)

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