Laid down after dinner and almost fell asleep again. I’m lacking so much sleep my body needs to catch up. Working at zero-dark-thirty in the morning can take it’s toll. Just make sure you still get your workout in. I think I’ve shocked my muscles enough and may be increasing the workout next week – but we’ll see.
OTF – Week 6 Day #2
Food
- Breakfast – Coffee & water
- Caffeine and hydration
- Lunch – Nothing
- Slept through lunch because of working since 2:30am
- Dinner – Del Taco Salad (ground beef)
- Proteins and veggies
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (34 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2 min 6 times with 2 min breaks in between (24 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (50lbs)
- 10 x 2 weighted oblique/torso rotations (90lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (50lbs)
- 10 x 3 Lateral raise (50lbs)
- 10 x 3 Military shoulder press (50lbs)
- 10 x 3 Leg press (90lbs)
