Week 6 Obese To Fit – Day 2

Laid down after dinner and almost fell asleep again.  I’m lacking so much sleep my body needs to catch up.  Working at zero-dark-thirty in the morning can take it’s toll.  Just make sure you still get your workout in.  I think I’ve shocked my muscles enough and may be increasing the workout next week – but we’ll see.

OTF – Week 6 Day #2

Food

  • Breakfast – Coffee & water
    • Caffeine and hydration
  • Lunch – Nothing
    • Slept through lunch because of working since 2:30am
  • Dinner – Del Taco Salad (ground beef)
    • Proteins and veggies

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (34 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 2 min 6 times with 2 min breaks in between (24 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach crunches
    • 10 x 3 weighted crunches, rest 2 min in between (50lbs)
    • 10 x 2 weighted oblique/torso rotations (90lbs)
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 Chest press (50lbs)
    • 10 x 3 Lateral raise (50lbs)
    • 10 x 3 Military shoulder press (50lbs)
    • 10 x 3 Leg press (90lbs)

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