Was motivated about today’s workout along with looking forward to getting it over with. Ate healthy today which played a big role in how active I felt. I don’t like to weigh myself but I did anyways and was pleased that I’m at 222lbs today. This is a very good sign. Normally I could lose 10lbs in a week from fasting but this way is much healthier and has a good chance of staying off
OTF – Week 6 Day #3
Food
- Breakfast – Coffee & water
- Caffeine and hydration
- Lunch – Cobb Salad w/grilled chicken
- Proteins & greens
- Dinner – Pork soup w/sweet potatos
- Proteins & carbs
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (34 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2 min 6 times with 2 min breaks in between (24 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (50lbs)
- 10 x 2 weighted oblique/torso rotations (90lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (50lbs)
- 10 x 3 Lateral raise (50lbs)
- 10 x 3 Military shoulder press (50lbs)
- 10 x 3 Leg press (90lbs)
