Week 6 Obese To Fit – Day 3

Was motivated about today’s workout along with looking forward to getting it over with.  Ate healthy today which played a big role in how active I felt.  I don’t like to weigh myself but I did anyways and was pleased that I’m at 222lbs today.  This is a very good sign.  Normally I could lose 10lbs in a week from fasting but this way is much healthier and has a good chance of staying off

OTF – Week 6 Day #3

Food

• Breakfast – Coffee & water
  • Caffeine and hydration
• Lunch – Cobb Salad w/grilled chicken
  • Proteins & greens
• Dinner – Pork soup w/sweet potatos
  • Proteins & carbs

Workout

• Daily seven stretches (10 – 12 min)
• Run/Walk (34 min)
  • Walk 5 minutes to warm up (5 min)
  • Run for 2 min 6 times with 2 min breaks in between (24 min)
  • Cool down walk for 5 minutes (5 min)
• Stomach crunches
  • 10 x 3 weighted crunches, rest 2 min in between (50lbs)
  • 10 x 2 weighted oblique/torso rotations (90lbs)
  • Side stretches (4 count – 10 reps) between crunch sets
• Weight training
  • 10 x 3 Chest press (50lbs)
  • 10 x 3 Lateral raise (50lbs)
  • 10 x 3 Military shoulder press (50lbs)
  • 10 x 3 Leg press (90lbs)