Feeling good today. I’m looking forward to my workouts more and more. I increased the run to 2.5 min each now to get my heart used to running just a bit longer. I could definitely feel the difference even though the difference was minuscule. I’m also having a glass of merlot before bed to relax and for my heart.
OTF – Week 7 Day #1
Food
- Brunch – Eggs & rice
- Protein & carbs
- Lunch – Skipped
- Dinner – Baked chicken, mashed potatos, & brussels sprout
- Proteins, carbs, veggies
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2.5 min 4 times with 2.5 min breaks in between (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (60lbs)
- 10 x 2 weighted oblique/torso rotations (100lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (60lbs)
- 10 x 3 Lateral raise (60lbs)
- 10 x 3 Military shoulder press (60lbs)
- 10 x 3 Leg press (100lbs)