Beautiful day for kids football and another good workout day. Felt a little tightness in my chest so I need to continue to monitor that. I had a heart attack two years ago at the gym so I need to be extra cautious. Will need to pay a visit to my doctor to make sure things are kosher.
OTF – Week 7 Day #3
Food
- Breakfast – Coffee & water
- Caffeine and hydration
- Lunch – Cheeseburger & fries
- Protein & carbs
- Dinner – Another cheese burger
- Proteins & carbs – it felt like a cheat day
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2.5 min 4 times with 2.5 min breaks in between (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (60lbs)
- 10 x 2 weighted oblique/torso rotations (100lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (60lbs)
- 10 x 3 Lateral raise (60lbs)
- 10 x 3 Military shoulder press (60lbs)
- 10 x 3 Leg press (100lbs)
