It’s been a crazy busy weekend. Taking my Dad to the ER and picking him up Sunday night. I didn’t eat 3 squares today but I did eat healthy.
OTF – Week 8 Day #1
Food
- Breakfast –Milk and cereal
- Vitamin D and fiber
- Linner/Dunch – Ikea Salad
- Vegetables and fiber
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2.5 min 4 times with 2.5 min breaks in between (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (60lbs)
- 10 x 2 weighted oblique/torso rotations (100lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (60lbs)
- 10 x 3 Lateral raise (60lbs)
- 10 x 3 Military shoulder press (60lbs)
- 10 x 3 Leg press (100lbs)
