Week 8 Obese To Fit – Day 3

This week has become hopeful.  Support and donations are coming from all over the world.  I’ve never seen this side of Las Vegas before.

OTF – Week 8 Day #3

Food

  • Breakfast –Water and coffee
    • Hydration and caffeine
  • Lunch – Vegan pasta
    • Carbs and veggies I guess
  • Dinner – Chicken curry and rice
    • Protein and carbs

Workout

  • Daily seven stretches (10 – 12 min)
  • Run/Walk (30 min)
    • Walk 5 minutes to warm up (5 min)
    • Run for 2.5 min 4 times with 2.5 min breaks in between (20 min)
    • Cool down walk for 5 minutes (5 min)
  • Stomach crunches
    • 10 x 3 weighted crunches, rest 2 min in between (60lbs)
    • 10 x 2 weighted oblique/torso rotations (100lbs)
    • Side stretches (4 count – 10 reps) between crunch sets
  • Weight training
    • 10 x 3 Chest press (60lbs)
    • 10 x 3 Lateral raise (60lbs)
    • 10 x 3 Military shoulder press (60lbs)
    • 10 x 3 Leg press (100lbs)

2 Comments

  1. Offering this freely is amazing. I’m actually new to this site and hope to explore your insightful contents here. I really need daily excercise tips to keep me fit. Thanks.

  2. Hi, your blog is insightful and I love the Obese to Fit series. I want to lose weight because all my life, I wanted to travel but work caught me. Finally, I’ve enough money and I retired at the age of 45. I want to travel now but fat caught me. I’ve got 1 year to lose it and then I’ll finally travel the world as I’ve dreamed for the last 30 years.

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