This week has become hopeful. Support and donations are coming from all over the world. I’ve never seen this side of Las Vegas before.
OTF – Week 8 Day #3
Food
- Breakfast –Water and coffee
- Hydration and caffeine
- Lunch – Vegan pasta
- Carbs and veggies I guess
- Dinner – Chicken curry and rice
- Protein and carbs
Workout
- Daily seven stretches (10 – 12 min)
- Run/Walk (30 min)
- Walk 5 minutes to warm up (5 min)
- Run for 2.5 min 4 times with 2.5 min breaks in between (20 min)
- Cool down walk for 5 minutes (5 min)
- Stomach crunches
- 10 x 3 weighted crunches, rest 2 min in between (60lbs)
- 10 x 2 weighted oblique/torso rotations (100lbs)
- Side stretches (4 count – 10 reps) between crunch sets
- Weight training
- 10 x 3 Chest press (60lbs)
- 10 x 3 Lateral raise (60lbs)
- 10 x 3 Military shoulder press (60lbs)
- 10 x 3 Leg press (100lbs)
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Hi, your blog is insightful and I love the Obese to Fit series. I want to lose weight because all my life, I wanted to travel but work caught me. Finally, I’ve enough money and I retired at the age of 45. I want to travel now but fat caught me. I’ve got 1 year to lose it and then I’ll finally travel the world as I’ve dreamed for the last 30 years.