aws-csa-buikdings

AWS CSA Professional Notes

You have set up your company in an AWS organization in a hierarchical manner. You now need to move an account from one organization to another organization. How can you do this with as little effort as possible? First, remove the account from your organization and make it a standalone account.  After making the account […]

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milestone

Week 52 Obese to Fit (1 Year Milestone!)

Wow!  It’s been a whole year since I’ve started this quest to live an active and healthy lifestyle.  I love it!  I have a better outlook on life and continue to focus on staying healthy.  I’ve run and worked out three times a week for an entire year.  I have had to take a few […]

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knocked-down

Knocked Down? Get Up!

As a US Marine, we’re no strangers to living life to the fullest… and that’s what I did.  After 15 years, I decided to leave the US Marine Corps. I was scheduled to go to Iraq after several months of being back from Afghanistan.  My girlfriend at the time said that she wouldn’t wait for […]

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dollyparton1-2x

Week 51 Obese to Fit

I continue to make time for running and working out.  At this point it’s just a part of my life now.  I’m not aiming to be an athletic stud but I am aiming to live a healthy and active lifestyle.  A week before my milestone. 🙂 OTF – Week 51 (July 2 – August 4) […]

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tom-cruise-mission-impossible

Week 50 Obese to Fit

Missing two weeks sets me back about 4 weeks.  Two weeks to catch up and another two for the time lost.  Nevertheless, it is what it is.  Moving forward and putting one foot in front of the other.  I’m being very cautious on my runs and listening to my body a lot more.  Pay attention […]

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nico-above-the-law

Week 49 Obese to Fit

Coming back from the two week medical hiatus.  I got back into the rhythm as though I didn’t even miss a beat.  I did have to push myself just a little since it didn’t come as effortless as usual but still no major hangups. OTF – Week 49 (July 15 – July 21) Diet Starting […]

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Handi-Man-Living-Color-Wayans-h3

Week 47 and 48 Obese to Fit

Well, I guess I have a temporary heart issue.  I was feeling a little pressure in my chest so I got one out of three workouts for the week and skipped another week because of doctors orders.  We’ll see how this affects me after the break. OTF – Week 47 & 48 (July 1 – […]

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daniel-craig-spectre

Week 46 Obese to Fit

Continue working out.  I know it’s summer and it’s easy to get caught up in summer activites that keep you away from the gym.  Keep up the great work! OTF – Week 46 (June 24 – June 30) Diet Eating salads for lunch and meats for dinner.  I am hydrating as much as I can […]

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vice-principals

Week 45 Obese to Fit

Stay flexible with your schedule.  Just be sure to workout 3 days a week.  My schedule will be contorting soon and I’m just going ot have to adapt and overcome.  Get the workouts in no matter what. OTF – Week 45 (June 17 – June 23) Diet I’ve been doing some unintentional fasting lately and […]

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Chris-Pratt

Chris Pratt Talks About God

What a pleasant surprise this was.  I always loved this guy in the movies – not so much his appearance on Parks & Recreation, but Chris is very talented.  During the MTV awards, Chris accepted his role as an elder for all the youth that voted for him.  He came out and discussed his 9 […]

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