No more breaks in between runs. Just a straight 20 minutes. Body is still adapting to it. OTF – Week 39 (May 6 – May 12) Diet My body is forcing me to eat healthier, [Continue Reading…]
Feeling sluggish sometimes but I’m still able to get the workouts in. Feeling really good after the workouts. OTF – Week 38 (April 29 – May 5) Diet Eating salads and having cheat days at [Continue Reading…]
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I’ve been so preoccupied with children’s events, emergency room visits, and other daddy duties that I’ve neglected my updates. Anyways, I will be providing end of week updates of my weekly workouts which is on [Continue Reading…]
Seeing more and more acquaintances from work, church, and the Marines. They’re all in good company because like attracts like. The runs are becoming effortless which means it may be time to increase the regiment. [Continue Reading…]